My K.I.S.S. workout for 17 February 2010.
February 17th, 2010
No, not THAT K.I.S.S. — I mean, “keep it simple, stupid sweetheart.”
This week is crazy-jam-packed for me. I can’t spare the time for huge workouts. So, when in doubt, I revert to first principles for weightlifting, one of the most important of which is “Compound before simple.”
Without further ado . . . today’s workout:
- Easy warmup on spin bike — about 7 minutes.
- Barbell squats: 8 x 95# warmup, then 4 x 15 x 115#
- Steam room.
Done and dusted.
~
(Photo by Anirudh Koul, used under a CC-Noncommercial license.)