Yesterday’s quick workout.
November 11th, 2009
At some point I’ll explain my current training cycle in detail. For now, understand that this workout was the “B” day for chest and triceps.
~ ~ ~
Workout for Tuesday, 10 November 2009
Warmup:
- Hard foam roller on pecs.
Chest / triceps:
- Narrow-grip incline bench press: 6 x 95#, 6 x 105#, 6 x 115#, 6 x 115#, 10 x 115#
- Tricep pressdown machine: 3 x 8 x 70#
- EZ-bar seated French curls: 3 x 10 x 45#
(Pressdowns and French curls done in alternating sets.)
~
(Photo of Dave Draper via David van der Mark, used under a CC-Share Alike license.)