Yesterday’s quick workout.

November 11th, 2009

Draper.jpg

At some point I’ll explain my current training cycle in detail. For now, understand that this workout was the “B” day for chest and triceps.

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Workout for Tuesday, 10 November 2009

Warmup:

  • Hard foam roller on pecs.

Chest / triceps:

  • Narrow-grip incline bench press: 6 x 95#, 6 x 105#, 6 x 115#, 6 x 115#, 10 x 115#
  • Tricep pressdown machine: 3 x 8 x 70#
  • EZ-bar seated French curls: 3 x 10 x 45#

(Pressdowns and French curls done in alternating sets.)

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(Photo of Dave Draper via David van der Mark, used under a CC-Share Alike license.)

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